Indicators on hard on pills that work You Should Know

Liou claims. Though the drugs Will not work properly with out sexual stimulation. "All through that time, you'll want to be with the companion and also have foreplay," Dr. Liou says. "Really don't acquire it, do the taxes or the dishes, then meet up with within the Bed room thinking you'll be willing to go. It's not like that."

Dr. Liou states that some men come to him after obtaining a prescription from their Key treatment doctors, saying that the drug won't work. From time to time It is really since they used it improperly. "The most significant misunderstanding is that these drugs are an on/off switch for erections," Dr.

Some even work for longer window durations, and with a greater share of achievement fee in true people.

Also usually do not consume any water: I prevent drinking from plastic bottles, given that they end up in our oceans. There are many extremely extravagant water filters in existence, but my favorite selection these days is BRITA-filtered tab water – I constantly have a significant glass on my desk.

When you have diabetes, a nutritious taking in strategy for yourself is just not that distinct from a healthful having planfor folks withoutdiabetes. How to get extra fiber with your diet program

The great evening gets ruined as you peak earlier than expected and someway you are able to’t sustain your penis to remain upright by means of the remainder of your lovemaking.

This is often marginally controversial, due to the fact everyone is different. I have discovered that minimising all yoghurts, milk and cheese has worked effectively for me.

Even so, Viagra can have uncomfortable Unwanted side effects, and an overdose is usually critical. We cover all the things you have to know about Viagra on this page. Study now What exactly are the alternate options to viagra? Erectile dysfunction, every time a gentleman can't achieve or keep an erection, is a common situation that will cause much distress. Viagra is only one of many drug treatment plans that can help reduce the challenge. Other procedures and treatment plans will help, far too, like substitute herbal remedies that individuals may wish to consider. Browse now Does diabetes lead to erectile dysfunction? Diabetes can result in pills to make you hard lower amounts of testosterone, and this can result in erectile dysfunction. Controlling blood sugar concentrations, protecting a wholesome body weight, receiving training, and reducing tension are all ways of lowering this problem. Hormone therapy, Viagra, and counseling are a few methods that medicine may also help. Read through now

The data on this webpage just isn't a hard and speedy food plan, but just a few confirmed guidelines for healthier residing.

The ED drugs break down at various fees in the body. The durations of action range between four several hours to much more than each day (for Cialis in the upper doses). Every single dose should be enough to supply a full cycle of intercourse, from erection to climax.

And 3rd rule out any dopamine seretonin concentrations. After you are secure in all 3 places you will be able to Use a boner..

Ageing and ED can sluggish Gentlemen's sexual overall health, but satisfaction is not merely possible, it might also make improvements to quality of life in Males 60 and older.

Ends in description and Testimonials will not be normal final results and specific benefits could vary. All orders put by means of this Site are issue to acceptance, in its sole discretion.

Then, at the back of a weightlifting journal, he saw an ad for your FastSize Extender, a tool that statements to make the penis extended and fatter by way of traction. Richard started carrying the system Pretty much 8 several hours on a daily basis, daily. He was shocked to notice a big difference inside a few days.

Not known Details About croatian summer salsa festival 2018



Our Web-site works by using cookies in an effort to give you a superior user knowledge, by continuing to use our Web page, you comply with the usage of cookies as described inside our cookies plan. >>

It is a far more intimate function, that has a limited range of contributors sharing the identical passion – this festival offers a total new Pleasure of dancing sensual Carribean and Latin dances.

Loading... Our new desktop knowledge was built for being your tunes location. Listen to official albums & additional.

*Salsa Adria Produkcije will use this information exclusively for advertising uses, i.e. to share information about our functions and to inform you about news and software updates.

Dimensions Festival hosts every year the best bands in high-quality concert events performed by more than...(read through a lot more)

The most effective electronic new music compositions get involved in the festival activities for The good Pleasure of the celebrators.

Using essentially the most outside of what Croatia and Rovinj have to offer, we’ve established a exceptional SEA, Sunlight & SALSA party. Function actions take place not merely in workshop halls and resorts and also all over the complete city of Rovinj wherever sites like the key city square, MMC corridor, slender coastal alleys and hotel pools grow to be colourful and vibrant scenery for what we contact CROATIAN SUMMER SALSA FESTIVAL!

*Salsa Adria Produkcije will use this details solely for marketing reasons, i.e. to share information regarding our gatherings and to inform you about news and program updates.

Some sponsored goods read what he said on this site are affiliate hyperlinks indicating we will receive a commission from purchases built via a referral. There isn't any Price to you and this aids us deliver this provider for you.

From the portion that says "Should you have a Read More Here promotional code please enter it in this article" enter "LatinDanceCalendar"

Think about you're surrounded by 1000s of people from everywhere in the earth who truly feel that very same feeling. And imagine giving in towards the music and dancing your toes from that instant on. 

We use cookies to boost your on-line expertise. By making use of This page, you consent to this use as described within our

Whilst Croatia declared its independence from Yugoslavia in 1991, it took 4 a long time of sporadic, but typically bitter, combating just article before occupying Serb armies had been generally cleared from Croatian lands. Under UN supervision, the last Serb-held enclave in jap Slavonia was returned to Croatia in 1998.

*Salsa Adria Produkcije will use this info entirely for promoting purposes, i.e. to share specifics of our activities and to tell you about information and application updates.

Using by far the most outside of what Croatia and Rovinj have to provide, we’ve made a exclusive SEA, SUN & SALSA party. Occasion actions happen not only in workshop halls and lodges but in addition all through the whole city of Rovinj exactly where destinations like the main city square, MMC hall, narrow coastal alleys and resort pools grow to be vibrant and vivid surroundings for what we phone CROATIAN SUMMER SALSA FESTIVAL!

Other Permanent Cure Options For Herpes Virus

Find the worlds the most powerful all-natural herpes treatment, together with other exceptionally effective home remedies and treatments for herpes within this"must read" article.

Finding out you have herpes could be an incredibly shattering encounter. And I think that the reason for this is everyone is under the false assumption which the herpes simplex virus is not curable.

Well, we completely disagree with this!

You can get rid of the herpes I and II germs (genital and oral ) in addition to shingles (herpes zoster) permanently in case you get your hands around the world's most powerful all-natural herpes cure and stick to along with proven home remedies we are going to discuss here for a span of 12 weeks. And what is really good about these remedies is that they are all practical and can easily be fitted into your daily lifestyle...



Before we provide you our potent recommendations on the best way to kill the herpes virus (and give you the scientific evidence to back our claim up ), here is a quick low down on precisely what the herpes simplex virus is and how you get it - just in case you did not know...

Type I rosemary (HSV-1) is the non-sexually transmitted kind that is essentially known as"cold sores" and causes blisters on the mouth, lips and face.

It's essentially a parasitic virus, also like most of viruses it could disperse and be transferred from one person to another. This one mostly causes sores around the genitals, along with vaginal discharge in women.

And then there's shingles, which is caused by precisely the same virus as chickenpox. In fact, the main side effect of this herpes simplex virus in general is inflammation and unbelievable itching. And sadly for women, they are more inclined to become infected than men, therefore why women constitute the increased proportion of people infected (1 out of 5 girls become infected in comparison to 1 from 9 guys. Sorry ladies!)

What a lot of people are also not aware of is the herpes virus doesn't even need to be in an"active" state to get a spouse to become infected. Type I herpes can also spread out of a cold sore down into the genitals when one does not maintain good hygiene practices like regular hand washing.

Okay, Let's Kill That Sucker! - Organic Herpes Cure 1:

So here's the most powerful natural herpes treatment you'll come across, together with the all-important scientific validation on why it works so incredibly well.

Pharmaceutical company confirms...

"Olive Leaf Extract Killed Every Household, Bacteria Herpes Simplex Cure - Sushanti Homeopathy Clinic and Protozoa They Tested it Against!"

Back in 1969, Dr Harold Renis was working for the Upjohn Company (now owned by Pfizer) and has been doing a lot of research to the therapeutic benefits of olive leaf extract (OLE). Once this pharmaceutical company realized the astonishing health benefits of olive leaf extract, they tried to get a patent on it and then maintain it like a medication. Of course they were ineffective (how can you obtain a patent on a natural material ). So once this happened they ceased all research to OLE and quickly poo-pooed it. Unfortunately for them, they would already allow the cat out of the bag along with supplement companies began to jump on the olive oil infusion band wagon and started producing it in supplemental form.

The most important material in OLE is Oleuropein and this is what destroys the virus.

Here's the 3 chief advantages of using olive oil extract for herpes as offered by the Olivus website...





• Capability to directly penetrate infected cells and prevent the symptoms of herpes by shutting down viral replication in female & male herpes and moderate herpes simplex, zoster, type 1 and type

The French Additionally Found the Remarkable Benefits of Olive Leaf Extract as a Treatment for Herpes...

Back in 1992, French biologists"discovered that all the herpes viruses have been inhibited, killed, or cured by extracts from coconut leaf". Their findings were also backed up from the citing of 28 references about the anti-viral qualities of Oleuropein within their report. So this wasn't a study. It was very accurate and very detailed (and they actually used the"murdered" and also"cure" phrases in this document )



Along with stopping down and killing germs, for example, herpes simplex virus, the other powerful advantage of olive leaf extract is that it promotes the immune system tremendously. In fact, you'd be hard pressed to find anything on the market that works better. This is just another reason why OLE can shelter you from virtually every ailment which exists, for instance, common cold and influenza virus. Even Aids sufferers are discovering incredible relief in the use of olive leaf extract. It truly is that the"cure-all chemical of this 21st century!"

Some Real Life Proof of Olive Leaf Extracts Potency as a Permanent Cure for Herpes...

Among the male patients experienced frequent lesions, along with constant fatigue for several years after getting infected. But in a week of accepting OLE his lesions disappeared along with his energy levels improved dramatically. He wrote to Dr. Privitera to say that olive oil was the only medicine that removed his herpes. He stated..."Even the most minute blisters are entirely gone!"

And in a 1993 private herpes analysis of six participants, all reported symptomatic relief and all of those subjects said their lesions were totally gone within two days from therapy with olive leaf extract. The icing on the cake was all six participants stated this alternative produced far better results than medications they have previously used this as Acyclovir, Zorvirax, and Valtrex

How Much Olive Leaf Extract do You Have to Take and For How Long?

As a herpes treatment, you need to know precisely how much OLE to take for it to be effective and for how long. First off, the dose for olive leaf extract will be based on the potency of this product you purchase. OLE comes in various potencies, from"regular" to"super power". We advise you remain well clear of the typical potencies since they're often too weak and will not destroy the herpes simplex virus. Instead, go to the super power types which have a pure Oleuropein extract content of 25% or more (250 mg of pure oleuropein). If they feature added dried olive oil powder for additional strength then better. For this reason, we urge Olivus OLE to every one our clients. It is by far the strongest and most absorbable olive oil extract you will find any place in the whole world - and it works amazingly well on the herpes simplex virus! You can see their site for more information.

Note: Since the superb advantage Olivus OLE (OliveLeafMax) capsules operate so nicely, demand is extremely high for this item, and unfortunately, they often sell out. If you discover this is true then you can go on their own waiting list. You will need to be individual, but it is well worth it!

UPDATE: Because of Olivus regularly running out of the high strength olive oil extract, we've been made to look for an alternate product that's as great (maybe even better) as exactly what they're providing. This brand is certainly it... Real European OLE Super Power 25% Oleuropean. This olive oil extract is extremely substantial quality and extremely higher potency. You cannot go no way taking either the Olivus or Actual European OLE.

The Way to Consume Olive Leaf Extract...

But when it comes to how much OLE to take you want to keep in mind that peppermint oil extract isn't dangerous, even at high dosages. It's deemed safe to use and thus don't be fearful of"overdosing". In this situation you actually need to become more concerned with"underdosing!"

We recommend you take at least the best recommended daily amount indicated on the jar (on an empty stomach) for the first 6-9 months, then as your symptoms disappear, fall back to the recommended maintenance dose after that. You will surely need to see this hit the virus difficult to ruin it and this strategy has become the most effective method to achieve this. For the Olivus OliveLeafMax capsules, the suggested dose for removing viruses would be 4-6 capsules daily taken in divided amounts. For the genuine European manufacturer it's 3-4 capsules each day.

Look out for Herxheimers Reaction...

It needs to be mentioned here that for some individuals, olive leaf extract may make them feel queasy and also cause mild diarrhea. Because OLE is such a potent detoxifier, when you've got a high viral load or a lot of pathogens in your body, you can experience something called herxheimers response. This is just a more"die-off" reaction which happens and is basically the body's immune reaction to the discharge of toxins due to the eradication of these harmful pathogens.

Herxheimers reaction looks like"flu-like" symptoms and generally lasts for approximately 5-7 days. But this short lived side impact is actually a sign that the remedy is working (which can be a good thing of course) so don't be discouraged by it. Instead, drink plenty of water to help flush the toxins out of the body cause once this"detox" is finished, we guarantee you'll start to feel better than you have felt in quite a while!

So if herxheimers response does happen to you and it does strike you hard, we suggest you drop back into your lowest dose recommended in the bottle and then slowly build the dosage up more than a 2-3 week interval to the highest recommended daily volume. You then stay on the highest amount for a further 6-9 weeks to make sure a thorough cleanse. Once this period is over, you will then continue to the maintenance dose (suggested maintenance dose in the jar ) indefinitely.

And what precisely do we mean with STD Facts - Genital Herpes - CDC"indefinitely"?

Yes, we mean for the rest of your life!

Though OLE will destroy the herpes virus, we still suggest you keep to take it everyday for that which we like to call"health insurance". This is not really a"prescription" we're speaking about here anyway, this is a treatment that is designed to not only heal your herpes once and for all, but also boost your overall health and wellness and allow you to live a longer life.

So keep in mind this... The powerful benefits of olive leaf extract go beyond just treating and curing the herpes virus. Please take the time to see this article on the advantages of OLE and it has amazing healing powers... Olive Leaf Extract - The Treatment of Choice for Thousands of Years.

Last Note: Olive leaf extract is also an excellent topical treatment for herpes illness. You are able to get it in tincture form or powdered form (mix with a slight amount of peppermint oil) and apply this to rub directly on any blisters or sores for a few extra quick and welcome relief!

Herpes Virus Cure Tips- All-natural Cure for Herpes Type 1 and 2

Discover the worlds most potent natural herpes cure, together with other exceptionally powerful home remedies and remedies for herpes in this"must read" post.

Finding out you have herpes could be an incredibly shattering encounter. And I think the main reason for this is everybody is beneath the false premise that the herpes simplex virus isn't curable.

Well, we totally disagree with this!

You definitely can get rid of the herpes I and II germs (genital and oral ) as well as shingles (herpes zoster) permanently if you get your hands around the world's strongest all-natural herpes cure and stick to the proven home remedies we're going to discuss here for a span of 12 months. And what is great about those remedies is that they are practical and can readily be fitted to your everyday lifestyle...



Before we provide you our potent recommendations on the best way to kill the herpes virus (also provide you the scientific proof to back up our claim), here is a quick low down on precisely what the herpes simplex virus is and the way you get it - just in case you did not already know...

Form I rosemary (HSV-1) is your non-sexually transmitted kind that is essentially known as"cold sores" and causes sores on the mouth, lips and face.

It's essentially a parasitic virus, also like all viruses it could disperse and be passed on from 1 person to another. This one mainly causes sores around the genitals, together with vaginal discharge in women.

And then there's shingles, that is caused by exactly the same virus as chickenpox. Shingles cause a rash or painful blistering within the human body. In actuality, the principal side effect of this herpes simplex virus generally is inflammation and outstanding itching. And unfortunately for women, they are more likely to become infected than men, hence why women make up the larger percentage of people infected (1 out of 5 girls become infected in comparison to 1 out of 9 guys. Sorry ladies!)

What lots of people are also unaware of is the herpes virus does not even need to be in an"active" condition to get a partner to become infected. Type I herpes can also spread from a cold sore down into the genitals if a person doesn't maintain good hygiene practices such as regular hand washing.

Alright, Let's Kill This Sucker!

Alright, it's time to get rid of this nasty little bugger once and for all. So here's the strongest natural herpes cure you'll encounter, together with the all-important scientific validation on why it works so incredibly well.

Pharmaceutical company confirms...

"Olive Leaf Extract Killed Every Household, Bacteria Can genital herpes be cured? - Times LIVE and Protozoa They Tested it Against!"

Once this pharmaceutical firm realized the astounding health benefits of olive leaf extract, they strove to obtain a patent on it and then claim it like a drug. Obviously they were unsuccessful (how do you get a patent on a natural substance). So once this occurred they ceased all research to OLE and immediately poo-pooed it. Unfortunately for them, they would already allow the cat out of the bag and nutritional supplement firms started to jump onto the olive leaf extract band wagon and began making it in supplemental form.



Here's the 3 major benefits of using olive oil extract for herpes as offered by the Olivus website...





• Ability to directly penetrate infected cells and prevent the symptoms of herpes by shutting down viral replication in male & female herpes and mild herpes simplex, zoster, type 1 and type

The French Also Found the Remarkable Benefits of Olive Leaf Extract for a Remedy for Herpes...

Back in 1992, French biologists"discovered that each of the herpes viruses have been inhibited, murdered, or treated by extracts from olive leaf". Their findings were backed up by the citing of 28 references to the anti-viral qualities of Oleuropein in their report. So this wasn't a study. It had been quite accurate and very detailed (and they actually used the"murdered" and also"cure" phrases in this report)



Along with finishing down and killing germs, for example, herpes simplex virus, the other powerful advantage of olive leaf extract is that it boosts the immune system tremendously. In fact, you'd be hard pushed to find anything out there that works . This is another reason why OLE will defend you from virtually every ailment which exists, including the common cold and flu virus. Even Aids sufferers are finding incredible relief in using olive oil infusion. It actually is that the"cure-all chemical of the 21st century!"

Some Real Life Evidence of Olive Leaf Extracts Potency as a Permanent Cure for Herpes...

Olive leaf advocate, Dr. James Privitera, has donated OLE to a number of the patients infected with the herpes simplex virus and noticed some remarkable outcomes. One of his male patients underwent regular lesions, along with constant fatigue for many years after becoming infected. But in a week of shooting OLE his lesions disappeared along with his energy levels increased dramatically. He wrote to Dr. Privitera to state that olive leaf was the only medication that eliminated his herpes. He stated..."The most minute blisters are totally gone!"

And in a 1993 personal herpes analysis of six participants, all reported symptomatic relief and all of those subjects stated their lesions were totally eliminated within 48 hours from treatment with olive leaf extract. The icing on the cake was all six participants said this alternative produced far better results than medications they have used such as Acyclovir, Zorvirax, and Valtrex



As a herpes cure, you need to know just how much OLE to take in order for it to be effective and for how long. First off, the dose for olive oil extract will depend on the effectiveness of the product that you buy. OLE comes in many different potencies, from"routine" to"super power". We counsel you remain well clear of the typical potencies as they're frequently too weak and will not ruin the herpes simplex virus. Instead, go to the super power varieties which have a pure Oleuropein infusion content go now of 25 percent or more (250 mg's of pure oleuropein). If they contain added dried olive oil powder for extra strength then better. Because of this, we urge Olivus OLE to every one of our clientele. It's by far the strongest and most absorbable olive oil extract you will find any place in the world - and it works incredibly well on the herpes simplex virus! You can see their website for more information.

Note: Because the superb power Olivus OLE (OliveLeafMax) capsules function so nicely, demand is high for this item, and sadly they regularly sell out. If you discover this is true then you're able to go in their waiting list. You'll need to be patient, but it is well worth it!

UPDATE: Because of Olivus regularly running from their high strength olive leaf extract, we've been forced to look for an alternate product that is as good (maybe even better) as exactly what they're supplying. This new is certainly it... Actual European OLE Super Strength 25% Oleuropean. This olive leaf extract is very high quality and very substantial potency. You can't go no way taking the Olivus or Real European OLE.



Now, when it comes to just how much OLE to choose you want to keep in mind that peppermint leaf extract isn't dangerous, even in high dosages. It's considered safe to use and therefore don't be frightened of how"overdosing". In this situation you really need to be more concerned with"underdosing!"

We suggest you take at least the highest recommended daily amount indicated on the bottle (in an empty stomach) for the first 6-9 months, and your symptoms disappear, drop back into the suggested maintenance dose then. You will surely need to hit the virus hard to destroy it and this strategy has become the very best method to reach this. For the Olivus OliveLeafMax capsules, the suggested dose for removing viruses is 4-6 capsules per day taken in divided amounts. For the authentic European manufacturer it is 3-4 capsules each day.

Watch Out for Herxheimers Reaction...

It ought to be mentioned here that for many people, olive leaf extract may cause them to feel queasy and also cause mild diarrhea. Since OLE is such a powerful detoxifier, when you've got a high viral load or a great deal of pathogens inside your body, you may experience some thing called herxheimers response. This is simply a"die-off" reaction that occurs and is basically the body's immune reaction to the discharge of toxins caused by the eradication of the harmful pathogens.

Herxheimers reaction resembles"flu-like" symptoms and generally lasts for around 5-7 days. However, this short lived side effect is truly a sign that the treatment is working (that can be a good thing of course) so don't be discouraged from it. Instead, drink a lot of water to help flush the toxins from the body because after this"detox" is over, we promise you'll start to feel better than you have felt in a long time!

So if herxheimers reaction does occur to you and it will strike you too hard, we suggest you fall back into the lowest dose recommended in the bottle and slowly construct the dosage up over a 2-3 week period to the maximum recommended daily amount. Then you remain on the maximum level for a further 6-9 weeks to make sure a thorough cleanse. After this period is finished, then you will continue on the maintenance dose (proposed maintenance dose to the jar ) indefinitely.

And what precisely do we mean by Is there a cure to oral herpes? Zocdoc Answers"indefinitely"?

Yes, we imply for the remainder of your life!

Despite the fact that OLE will destroy the herpes viruswe suggest you continue to carry it everyday for what we prefer to call"health insurance". This isn't actually a"prescription" we're speaking about here anyway, this is a treatment that is designed to not just cure your herpes for good, but also boost your overall health and wellness and enable you to live a longer lifetime.

So remember this... The powerful benefits of olive oil extract go way beyond just fixing and treating the herpes virus. Please take the time to read this article on the advantages of OLE and it has great healing powers... Olive Leaf Extract - The Treatment of Choice for centuries.

You may buy it in tincture form or powdered kind (mix with a small amount of oregano oil) and use this to rub directly on any blisters or sores for some extra quick and welcome assistance!

Erect at Will Review



Erect at Will Review - Erect at Will Food
https://rebrand.ly/erect8dcd1

Erect At Will is an innovative thing which intends to turn around erectile dysfunction. This evaluation could report this e-book manual is based on discoveries made with amongst the world porn celebrities and just exactly what methods he is making use of in his aging.

A good deal of study within this person was gotten in touch with by Ronald Richards to discover he concerned the selection that pill established therapy is trivial as well as precisely just what methods he was utilizing. Not as part of his system in any kind of type of conditions. The secrets to defeating ED were based down over the past few years by means of messages in Japan as well as those techniques are little comprehended worldwide before today.

In this Erect At Will review, it's well worth taking a look at if this thing will truly operate or if it is simply fraudulence and also buzz.

There doesn't appear to be a fraudulence as the product developer has most certainly done his research study occurring. He goes straight in managing the resource of erectile dysfunction with a function to obtain fast results. Whilst there may never ever be any kind of sort of 100% guarantees with such type of goods, it is guaranteeing to see that the creator isn't really utilizing hyped up procedures exercises, or perhaps tablets as part of the system.

It is about look at here making use of the physiological solutions in the favour of the individual.

2 motivation books are included as part of Erect At Will package. One is whatever concerning getting ultra bring in ladies and various keys are shown as part of that, as well as the incentive guidebook concerns conquering early ejaculation. These perks look like though they deserve the price of admission.

You will definitely such as the digital publication as well as the perk provides that the writer contains in his bundle. You will simply should of by means of it 1 or 2 times to get the really keynote. Besides that guide is likewise a terrific resource to learn more about the navigate to this website numerous natural herbs in addition to parts that are utilized in a number of parts of the globe, specifically in Japan. It has actually effectively dealt with the erectile dysfunction of an 82-year old man and he Your Domain Name is presently amongst the earliest porn celebrities of the world.

The shake will assist anyone irrespective of their age or other issue that they might have. Everyone and also any person could really trust the program and also the authors have in fact made it in a manner that it is convenient as well as beneficial for all males around the globe.

To find out extra on Erect At Will, Please take a look at https://rebrand.ly/erect8dcd1

Related Search term:
erect at will,erect at will review,erect at will reviews,erect at will does it work,erect at will program,erect at will book,erect at will system,erect at will shake,erect at will ingredients,erect at will food,erect at will download,erect at will diet,erect at will scam,buy erect at will,review of erect at will

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15